AHA ANNOUNCE COCONUT OIL IS BAD FOR US! | Saturated fat on a Keto Diet

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Annamaria
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I'm sure you've all heard about the announcement from the AHA about the saturated fat in coconut oil. Fear not, it's based on the old dogma that saturated fat is bad for us. WARNING ... this video is a little ranty!! :)

1 year on a ketogenic diet. Lost 98lbs naturally, no gym, no exercise, no surgery, no pills. Just real, delicious whole food. Join me on my journey to health as I get used to a thinner body and a carb filled world. I'm here to help whoever I can heal themselves, motivate and inspire.

Find me on instagram @keto_christina

Disclaimer: I am NOT a doctor and I am NOT giving medical advice. What I talk about in my videos is how I do keto and how I manage my way of eating and suggestions for how you might make it work for you. I am not qualified to give any medical advice so please always consult your doctor.
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